Is going to be very difficult and time consuming with work, school and the gym. Hopefully once I get a schedule for what to do on what day I can get this ball rolling.

New program

Time to start lifting again!

For the first time, my arms, my arms they hurt, so sore…….

I went in with a headache and left feeling great, I still do actually. Have a protein shake right now, gonna have to order some more on Monday.

Today I did squats, overhead press, and deadlifts. I crapped out on my last rep in my last set for squats, I knocked my ohp out, and deadlifts I did but had to do 2 sets of 3 instead of 1 set of 5.

Isn’t working out wonderful?

Just got back from the gym and ready to take a shower but of course there wouldn’t be hot water-_-

Another good day at the gym, I’m really getting stronger. I remember it was struggle to some of these things a few months back while at my old gym(NYSC) but at my new gym in the span of a week I’ve knocked out my past records. Onwards and upwards!

Still having trouble with my power cleans form…

Just got back from my 6th class, we got split into 3 teams; the newbies and the original 3. As a team we had to hit 3000 step ups, 200 push ups, and 100 dead lifts. So my team split it up as 1000 step ups, 70 push ups, and 100 deadlifts per person.

We did it just in time but only cause we did extra deadlifts like idiots. The we held planks while moving dumbells and plates followed by 20 sec of sit ups with a 10 sec break for 3 minutes. Feeling good right now, hopefully this feeling will come with me while I take my second pre calc mid term.

Oh and I had an apple…it sucked. The one I had last night was godly. I’ll have some oatmeal and a protein shake in a few.

Was Pretty tough, we ran to the pier was downhill then did some ladder exercises, running, backward running, crab walks(squatting and walking to the side),walking lunges and then run back to the gym which we had to do uphill.

I was close to passing out on the run back but told myself to dig deep, I remembered a pic I saw on tumblr saying something along the lines of “push yourself now so the next time it’ll be easier” and I made it. Can’t wait for Thursday’s class.

Just got back from my 3rd class, now I’m in a class with other people. Boy was it tough, but it was fun and on Thursday the trainer might be taking us to a park for the class.

But there’s nothing like feeling once your done with a good workout, you feel invincible.

I might start going 5 days a week now, so I’d 2 routines for upper body and 2 for lower body to go with my cardio day.