Back from another exciting UXF class, this time we went outside for a jog to the Brooklyn bridge park in some rainyish weather:) After we proceeded to do our workout; starting of with side squat walking(like crabs) then running back and forth, then ladder drills, then backwards running, more ladder drills, sideway running and one last set of ladder drills.
To finish off we jogged back to the gym(halfway uphill), I ran ahead of the group and jogged a bit quicker, I was the first one back. Seems some followed my lead and broke off from the pack after me. Last time I was pretty winded after jogging back to the gym, but this time I wasn’t:D PROGRESS! It was definitely fun jogging outside, can’t wait to do it again.
Nothing like a good workout to start the day.